Apps:

Headspace - Meditation and mindfulness app that can help with focus and relaxation.

Todoist - Task manager that can help with organization and productivity.

Habitica - Gamifies task management to make habit-building more engaging.

Focus@Will - Music app designed to improve focus and productivity.

Habit Rabbit - Habit Rabbit is a gamified habit-tracking app that helps users build positive routines by setting goals, tracking progress, and earning rewards with a cute rabbit mascot providing motivation.

Websites:

Psychology Today - Provides articles, resources, and directories for therapists, psychologists, and other mental health professionals to support mental health and wellness.

ADDitude Magazine - Provides articles, webinars, and resources for managing ADHD.

Neurodiversity Self Assessment* - Take neurodiversity quizzes to see if you exhibit traits of conditions like ADHD, autism, dyslexia, and more.

Spiky Profile Self Assessment* - Complete a spiky profile to understand your strengths, identify your career opportunities, and gain clarity about your learning difference.

Autism Self Assessment* - Explore various autism tests on Embrace Autism to gain insights into autistic traits and related conditions, offering a starting point for those considering a formal diagnosis.

*Note that these tests are not diagnostic tools but can help indicate if further evaluation might be beneficial.

YouTube

How To ADHD with Jessica McCabe - Insights and strategies for living with ADHD.
Yo Samdy Sam - A YouTube channel offering insights, tips, and personal stories about living with ADHD and autism.
ADHD Love - Provides support, resources, and personal experiences about managing relationships and daily life with ADHD.
Russell Barkley, PhD - Dedicated to ADHD Science+ - Educational videos from Dr. Russell Barkley, focusing on ADHD research, management strategies, and expert advice.
Neurodivergent Rebel - Explores neurodiversity topics through personal experiences, advocacy, and educational content about autism and ADHD

Podcast

I Have ADHD with Kristen Carter - A podcast that offers practical strategies, insights, and support for adults living with ADHD.
Neurodiverging with Danielle Sullivan - Discusses neurodiversity, parenting, and mental health, aiming to support and educate neurodivergent individuals and their families.
ADHD ReWired - Features interviews, tips, and community support to help adults with ADHD manage their lives and thrive.
The Neurodivergent Woman - Focuses on the experiences, challenges, and strengths of neurodivergent women, offering support and insights.

“NeuroTribes” by Steve Silberman - Explores the history of autism and advocates for acceptance and understanding.

"The ADHD Advantage" by Dale Archer - Highlights the strengths and advantages of ADHD.

"Divergent Mind" by Jenara Nerenberg - Explores neurodiversity, focusing on women with ADHD, autism, and other conditions.

National Suicide Prevention Lifeline - If you or someone you know is in crisis, please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.

Autism
- Autistic Self Advocacy Network (ASAN) - Advocates for the rights and inclusion of autistic people through public policy, advocacy, and education.
- Autism Society - Provides resources, advocacy, and support to improve the lives of individuals with autism and their families.

ADHD
- Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) - Offers education, advocacy, and support for individuals with ADHD and their families.

Anxiety and Depression
- Anxiety and Depression Association of America (ADAA) - Promotes the prevention, treatment, and cure of anxiety, depression, and related disorders through education and research.
- National Alliance on Mental Illness (NAMI) - Provides advocacy, education, support, and public awareness so that all individuals affected by mental illness can build better lives.

Educational Support and Advocacy
- Learning Disabilities Association of America (LDA) - Advocates for individuals with learning disabilities by providing support, education, and resources.
- National Center for Learning Disabilities (NCLD) - Empowers parents and young adults, transforms schools, and advocates for equal rights and opportunities for all individuals with learning disabilities and attention issues.

Neurodiversity and the Workplace
- Neurodiversity in the Workplace - Promotes workplace inclusion and accommodations for neurodivergent individuals through advocacy and resources.
- Job Accommodation Network (JAN) - Provides free, expert, and confidential guidance on workplace accommodations and disability employment issues.

Neurodiversity and Gender Identity & LGBTQ+
- Advocates for Trans Equality - Advocates for transgender equality through policy advocacy and public education.
- Autistic Women & Nonbinary Network (AWN) - Supports autistic women and nonbinary individuals through community building, advocacy, and resources.
- The Trevor Project - Provides crisis intervention and suicide prevention services to LGBTQ+ youth.
- GLSEN - Works to ensure safe and affirming schools for LGBTQ+ students through research, advocacy, and education.

Suicide Hotline (24 hours):
Text or Call: 988

PA Helpline (24 hours):
Call: 800-932-4616

SAMHSA Helpline:
Text: 435748
Call: 800-622-4357

NAMI Helpline (10am-10pm EST):
Text: 62640
Call: 800-950-6264

Mental Health Hotline (24 hours):
Call: 866-903-3787

24/Hr Suicide Prevention and Crisis Intervention Services:
Call: 215-686-4420

National Suicide Prevention Lifeline
Call: 800-273-8255

Peer Support Warmline (9am - 1am EST)
Call: 866-661-9276

Domestic Violence Hotline (24 Hours):
Call: 800-799-7233

Trevor Project (LGBTQ) (24 hours):
Text: 678-678
Call: 866-488-7386

Youthline Warmline (7pm - 1am EST):
Text: 839863
Call: 877-968-8491

Red Nacional de Prevenci’on del Suicidio:
Call 888-628-9454
Para personas que hablan Español