Apps
BetterHelp - Online therapy and counseling for mental health support.
HeadSpace - Guided meditation and mindfulness exercises for stress relief.
7 Cups - Emotional support and online therapy with trained listeners.
Calm - Sleep stories, meditation, and relaxation techniques for calmness.
Youper - Emotional health AI assistant for anxiety, depression, and self-care.

Websites
Psychology Today - Provides articles, resources, and directories for therapists, psychologists, and other mental health professionals to support mental health and wellness.
TherapyDen - Connects people with therapists through a searchable directory, emphasizing inclusivity and supporting diverse populations.
Therapy by Black Women for Black Women - Therapy for Black Girls is an online space dedicated to promoting the mental wellness of Black women and girls through culturally competent resources, a therapist directory, and community support.
Inclusive Therapists - provides a directory of therapists in the United States who specialize in serving marginalized communities with a focus on inclusivity and cultural competence. Search tip: you can find more BIPOC and LGBTQ+ therapists here. Look through the filter options to find the perfect fit for you.
Find EMDR-Certified Therapists - EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. The EMDR International Association (EMDRIA) provides a directory to help individuals find certified EMDR therapists.

YouTubes

• Kati Morton - Mental health education, advice, and support

• TEDx Talks - Inspirational talks on many different topics including mental health.

• The Honest Guys - Guided meditations and relaxation techniques.

Podcasts

• Mental Illness Happy Hour - Candid conversations about mental health and human struggles.

• The Hilarious World of Depression - Humorous discussions on living with depression.

• The Anxiety Coaches Podcast - Tools and strategies for overcoming anxiety.

"You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" by Jen Sincero - A motivational book for self-improvement and confidence.

"The Self-Care Project: How to Let Go of Frazzle and Make Time for You" by Jayne Hardy - A guide to self-care practices for mental health.

"The Mindful Way Through Depression" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn - Mindfulness-based cognitive therapy for depression.

"Feeling Good: The New Mood Therapy" by David D. Burns - Cognitive behavioral therapy techniques for depression.

"The Anxiety and Phobia Workbook" by Edmund J. Bourne - Practical exercises and techniques to overcome anxiety.

National Suicide Prevention Lifeline - If you or someone you know is in crisis, please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.

Anxiety and Depression
Anxiety and Depression Association of America (ADAA) - Promotes the prevention, treatment, and cure of anxiety, depression, and related disorders through education and research.
National Alliance on Mental Illness (NAMI) - Provides advocacy, education, support, and public awareness so that all individuals affected by mental illness can build better lives.

Gender Identity & LGBTQ+
Advocates for Trans Equality - Advocates for transgender equality through policy advocacy and public education.
The Trevor Project - Provides crisis intervention and suicide prevention services to LGBTQ+ youth.
GLSEN - Works to ensure safe and affirming schools for LGBTQ+ students through research, advocacy, and education.

Suicide Hotline (24 hours):
Text or Call: 988

PA Helpline (24 hours):
Call: 800-932-4616

SAMHSA Helpline:
Text: 435748
Call: 800-622-4357

NAMI Helpline (10am-10pm EST):
Text: 62640
Call: 800-950-6264

Mental Health Hotline (24 hours):
Call: 866-903-3787

24/Hr Suicide Prevention and Crisis Intervention Services:
Call: 215-686-4420

National Suicide Prevention Lifeline
Call: 800-273-8255

Peer Support Warmline (9am - 1am EST)
Call: 866-661-9276

Domestic Violence Hotline (24 Hours):
Call: 800-799-7233

Trevor Project (LGBTQ) (24 hours):
Text: 678-678
Call: 866-488-7386

Youthline Warmline (7pm - 1am EST):
Text: 839863
Call: 877-968-8491

Red Nacional de Prevenci’on del Suicidio:
Call 888-628-9454
Para personas que hablan Español